MindWell Counselling
In person and ONLINE COUNSELLING FOR ADULTS AND YOUNG PEOPLE IN STEVENAGE, HERTFORDSHIRE
Welcome to MindWell Counselling
Face to Face and Online Counselling for adults and young people in Stevenage
Hi, I’m Caroline. I am a warm, friendly and experienced counsellor in Stevenage, Hertfordshire. I am BACP registered and provide a range of therapeutic support to individuals of all ages on a short or long term basis. Whether you're a young person transitioning into adulthood or an adult facing life's challenges, I provide a collaborative, client-led approach to help you find clarity and emotional support. I use a range of therapeutic approaches, including psychodynamic counselling, play-based therapy for young people, CBT and supervision for counsellors and those working in educational settings. I believe that the relationship in counselling is of fundamental importance. For this reason I encourage you to contact me for a free initial conversation so that we can discuss working together and make sure that this is the right choice and that I am the right fit to support you.
Are you feeling overwhelmed, uncertain, or seeking clarity in life's complexities? Do you find it challenging to express your thoughts and emotions with friends or family?
At MindWell Counselling, I understand that life's journey can be both rewarding and difficult. You don't have to navigate it alone. Through the experience of being heard and understood I work to provide a safe and empathetic space where you can explore your feelings, gain a fresh perspective, and discover your path to well-being.
Life can be challenging and at times we all need a little support to find a way through.
For more information about Online Counselling for Adults and Young People in Hertfordshire, see my ‘Working With Me’ page.
MindWell Counselling Services
Adult Counselling
Engaging in a therapeutic counselling relationship can give you the chance to make sense of past or current difficulties and find a way to move on.
Discover self-awareness and emotional growth through counselling support. Explore life's challenges in a confidential, client-led space, where you can gain clarity and navigate your path to well-being.
Counselling for Teenagers and Young People
Supporting young minds on their journey to adulthood. Our creative and play-based approach helps teenagers and young people explore complex emotions, relationships, and life transitions.
Online Counselling
Counselling where you choose the time, place and space. With more of us working from home you can be more flexible with how you access support. No travelling, no waiting and at a time that works for you.
Clinical and Reflective Supervision
Offering individual and group supervision for counsellors and trainee counsellors. Together, we can collaborate in a safe, non-judgmental environment to enhance your professional practice and personal growth.
Working with Schools
From practical support to training and consultancy, I assist schools in developing effective systems and policies for effective student support. Empowering students and educators to navigate emotional challenges with confidence and resilience.
How Counselling Can Help You
At Mindwell Counselling, I understand that life's burdens can sometimes be overwhelming, leading many to suffer in silence. I provide you with the space and time to break free from the cycle of silence. Here, you can openly explore your thoughts, feelings, and behaviours in a supportive, non-judgmental environment.
I'm here to provide you with fresh perspectives and to walk alongside you on your journey towards greater self-awareness. Together, we can explore underlying emotions and patterns of relating, and the impact these have on the way we feel about ourselves. Together we can develop strategies to manage your emotions effectively, enabling you to move forward in a positive and empowered way. You don't have to face life's challenges alone – let me help you find your path to well-being and emotional growth.
Contact MindWell Counselling
For inquiries or to schedule an appointment, please reach out to me via email at info@mindwellcounselling.co.uk. Alternatively, you can use the contact form below to send me a message. I look forward to hearing from you and assisting you on your journey to emotional well-being.
Location
Mindwell Counselling is based in Hertfordshire, and offers counselling and supervision sessions online across the UK, including various nearby areas such as Hatfield, St Albans and Welwyn Garden City.
Face to face counselling sessions are available from my location based in Stevenage, please get in touch for more information.
FEES
Initial Consultation – 20 mins – Video/Phone call - Free
Counselling appointment – 50 mins at £60 per session
Supervision - 1 hour at £60 per session
Payment is required 24 hours before any session can take place.
Limited concessions and student discounts are available - please enquire for further details.
Counselling room hire is also available for full and half days. Please contact for more information.
Cancellation
If you are unable to attend a session, please give 24 hours notice to avoid being charged for the session. If you need to cancel a session due to extreme unforeseen circumstances, please get in touch and we can discuss this.